Quick Easy Healthy Shrimp and Vegetable Skillet Delicious Dinner

iklan 336x280 atas

This Easy Shrimp and Vegetable Skillet makes a healthy, quick, and delicious dinner! Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish! 

336x280 tengah

300x600

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Servings4 servings

Calories430kcal

AuthorTania Sheff

Ingredients

• 2 lbs.  peeled and deveined shrimp I use Marina Del Rey shrimp
• 2 small zucchini
• 2 small yellow squash
• 3 small bell peppers any color
• 3 tbsp. olive oil
• 2 tbsp. butter
• 2 garlic cloves finely chopped
• 1 tbsp. paprika
• 1/2 tbsp. Cajun seasoning
• Salt and pepper to taste
• Fresh parsley to garnish

Instructions

• Cut the vegetables into bite-sized pieces.
• Place the shrimp into a medium bowl and add the Cajun seasoning, paprika, salt, and olive oil. Mix well.
• Heat a large skillet over medium-high heat. Add the shrimp and cook for about 6-7 minutes, or until cooked through. Remove the shrimp from the skillet and set aside.
• To the same skillet, add the garlic, butter, and vegetables. Season with salt, and stir-fry for about 10 minutes, or until the vegetables are tender.
• Return the shrimp to the skillet, stir well, and garnish with parsley. Serve.

Nutrition

Calories: 430kcal | Carbohydrates: 15g | Protein: 50g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 587mg | Sodium: 1832mg | Potassium: 1008mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6100IU | Vitamin C: 157.9mg | Calcium: 381mg | Iron: 7.1mg

336x280